1:1 Programmes
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1:1 Coaching Sessions
My 1:1 coaching sessions are for individuals who are committed to embarking on a transformational journey. Together, we will unlock your potential, overcome obstacles, and pave the way for a life of your design.
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Free Future Self Assessment
Are you ready to gain clarity on your aspirations and goals for the next 6 months? Are you excited to explore the areas that might be holding you back in achieving your goals? Take my FREE assessment to find out which areas might be holding you back from living an empowered and fulfilled life.
FAQ’s
So what exactly does a transformational coach do?
We’re often referred to as “change agents”. My role is to help you understand the underlying drivers behind your actions, habits, and desires and then guide you in making choices that align with your true self. The benefits of transformational coaching are multiple, including increased confidence, smoother navigation of life changes, enhanced growth mindset, deeper self-awareness, and improved emotional intelligence.
How does transformational coaching differ from other forms of coaching, like life coaching?
While life coaching encompasses a broad range of goals, transformational coaching is more focused on uncovering the root causes behind your actions and beliefs. Rather than simply setting goals, I work with you to explore the deeper motivations behind those goals, facilitating meaningful and sustainable transformation.
Transformational coaching delves deep into the core of your challenges and obstacles, aiming to foster profound and lasting change. It prioritises understanding your unique situation and empowering you to see yourself in a new light, building self-belief and self-trust along the way.
Why don’t I focus on a specific niche?
Some coaches specialise in ONE specific area like relationships, career, or health. While this can be effective for marketing purposes, I take a different approach.
I believe in coaching the whole person, not just the topic you bring to the table. No matter what area of life you’re struggling with, whether it’s people pleasing, self sabotage, procrastination, fear of failure or confidence there’s often a common thread - a limiting belief or mindset that’s holding you back.
If you already know what you need to do but find yourself unable to take action, it’s likely due to an unsurfaced thinking pattern. As your coach, my focus is on helping you uncover and shift these limiting beliefs, regardless of the specific topic you bring to the coaching session.
What does a session entail?
Each session can vary, but normally I draw on a series of insightful questions and reflections to help you find the answers needed to head towards your goals. This really fosters a compassionate and safe space for exploration. I want the sessions to work best for you and we can discuss how to achieve this when you book in for an initial call with me.
Let’s look at what the statistics say about coaching:
70% of individuals report increased self-confidence
A staggering 99% of those who hire a coach express satisfaction with their coaching experience.
Additionally, 70% of coached individuals see improvement in work performance, relationships, and communications.
